The book · Available on Amazon
The Clean Reset
A step-by-step guide to building a clean, sustainable routine from sunrise to sunset, without the guesswork or expense.
By C.A. Torres
Rise
Nourish
Cleanse
Simplify
Rest
Who it’s for
Written for Real Schedules
You feel overwhelmed
You care about cleaner living but don’t know where to begin.
You’re on a budget
You want swaps that don’t mean replacing everything at once.
You’re busy
You need a sequence you can follow without researching every product.
What’s inside
Ten Chapters, One Ordinary Day
01
Why Clean Living Feels Impossible (And Why It Doesn’t Have To)
02
The Clean Reset Mindset: Progress Over Perfection
03
Rise Clean: Shower, Skincare, Hair, Deodorant & Oral Care
04
Dressing Clean: What Touches Your Skin All Day
05
The Clean Kitchen: Breakfast Without the Overwhelm
06
The Clean Workday: Devices, Water & Staying Clean on the Go
07
The Evening Wind-Down: Screens & Transitioning Out of Work Mode
08
Clean Dinner: Cookware, Cutting Boards & Utensils
09
Winding Down Clean: Your Sleep Environment
10
Making It Stick: Your Personal Clean Reset Plan
From sunrise to sunset
Seven Steps, One at a Time
Follow an ordinary day in order. Settle one step before you start the next.
01
Rise Clean
Shower, skincare, hair, deodorant and oral care.
02
Dress Clean
What touches your skin all day: fabrics, basics and laundry.
03
The Clean Kitchen
Breakfast without the overwhelm: cookware, glass storage, oils.
04
The Clean Workday
Devices, water and staying clean on the go.
05
The Evening Wind-Down
Screens, light and switching out of work mode.
06
Clean Dinner
Cast iron, wood and steel, and cleaning up without the brand names.
07
Winding Down Clean
Your sleep environment: bedding, a cool dark room, phones out of bed.
“The problem was never you. It was the size of the ask.”
From Chapter 1
Paperback and Kindle
Ready for Your Reset?
One day, one habit at a time, from sunrise to sunset.